Illumine Therapy

Feeling stuck, overwhelmed, or disconnected despite your success? Looking for a therapist who understands the needs of high-achieving mid-life adults? My name is Kristi Keding and I’m here to help As a therapist in Ogden, UT, I specialize in helping professionals like you work through chronic burnout, feelings of inadequacy, high-functioning depression, unresolved trauma, uncertainties in your relationship, and the daily effects of anxiety. With a focus on quick, tangible, lasting results, my approach to therapy is collaborative and personalized to meet your unique needs My science-backed, evidence-based, action-oriented toolkit blends powerful brain-body techniques like EMDR, Brainspotting, Sensorimotor Psychotherapy, ACT, and trauma intensives These methods are designed to help you break free from what's holding you back, so you can reconnect with your values and live a more present, fulfilling life. You don’t have to navigate this journey alone Whether you want in-person thera